Achieve Strength, Balance, and Vitality at Any Stage of Life with Coach Amy Golden

Personalized Coaching for Fitness, Nutrition, and Confidence – Because Your Best Life Starts with You

Why Choose Coach Amy?

With over two decades of experience in fitness and nutrition, Amy combines her expertise as a coach, athlete, and health advocate to guide you on your journey to physical and mental well-being. Her passion for helping others unlock their potential stems from her own story of resilience and transformation.

A competitive athlete with achievements in CrossFit, GoRuck challenges, and Olympic weightlifting competitions

Deep understanding of overcoming challenges, from weight loss to life transitions, with a strong focus on mental resilience

Specialized knowledge in women’s fitness and nutrition for all life stages, from pregnancy to menopause

A personalized, compassionate approach to helping clients achieve sustainable results

YOUR SUCCESS MATTERS

CHECK OUT OUR CLIENT RESULTS

TESTIMONIALS

What others are saying

"Working with Coach Amy has been life-changing. Her personalized approach to both fitness and nutrition helped me lose 30 pounds and gain confidence I didn’t know I had. She meets you where you’re at and pushes you to achieve more than you ever thought possible. I feel stronger, healthier, and more energized than ever before!"

- Jessica L.

"Amy is not just a coach—she’s a mentor and cheerleader. Her understanding of women’s health, especially during menopause, was a game-changer for me. I’ve built strength, improved my diet, and learned to embrace fitness as part of my lifestyle. At 55, I feel like I’m in the best shape of my life!"

- Karen T.

"Coach Amy helped me prepare for my first Olympic weightlifting competition, and her guidance was invaluable. Her deep knowledge of training and nutrition, combined with her supportive coaching style, made me feel empowered every step of the way. I couldn’t have done it without her!"

- Laura M.

Ready to Transform Your Life?

You deserve to feel strong, confident, and unstoppable at every stage of life. Coach Amy Golden is here to guide you with personalized fitness and nutrition programs tailored to your unique goals and challenges. Whether you’re just starting out or striving to reach the next level, Amy’s expertise and support will empower you to achieve lasting results.

Don’t wait to become the best version of yourself.